Thanks to the Internet, I can coach you no matter where you live. All of the programs below are delivered through TrainingPeaks, where you’ll be able to view your workout schedule and log your results.
Single Sport & Multi-Sport Coaching
This program is for athletes who are looking for specific guidance on how to prepare for their next event, put together a successful race season or keep in shape over the off-season.
- Initial consultation
- Customized weekly workouts delivered via TrainingPeaks
- Individual strength training plan
- Race planning and goal setting
- Nutritional guidance for training and racing
- Unlimited email communication with coach
- Pre-race phone call to review race plan
Custom Training Plans
This program is for those that are looking for someone to design a custom training plan for a specific event, but aren’t looking for the interaction of one-on-one coaching. Your 12 or 16-week plan will be delivered via TrainingPeaks and will be customized to your goals, strengths and weaknesses. Available for single-sport (cycling or running) and multisport (triathlon or duathlon) events.
Buy your custom training plan!
Personal Training
This program is for those who are looking for a trainer to give them some guidance in (or out!) of the gym, but aren’t interested in working out with one on a regular basis. Your coaching package, priced at $50/month, includes:
- Initial consultation
- Customized weekly workouts
- Nutritional guidance
